Rock climbing is a great activity for people of all ages, from children to seniors. Rock climbing is a
great alternative for your traditional weekend program. It uniquely provides a full body workout
from the major muscle groups, such as chest and back, to smaller muscles such as forearms and
even your hands. You also get the added benefits of improved flexibility and balance.
In addition, climbing provides a mental challenge as you climb specific routes your strengthening your
mind by using logic, spatial awareness and problem solving skills.
Don't forget. The most important aspect of climbing is how much fun it is!! Reservations need to
made in advance. Please contact the office for more details and requirements for the climb.

NOTE: Medical required.